Krystallo is a believer in education and her methodology in training is based upon her many certifications throughout her career.  While she is classically trained in Pilates and uses classical Pilates apparatus in her studio, she has studied and practiced other methods of training which complement the Pilates repertoire.

Throughout her life she studied movement through her dance training, martial arts training, yoga training and her constant quest to gain balance of mind and body through many athletic endeavors. Her role models in fitness are Joseph Pilates and Bruce Lee. 

Krystallo feels that education is key in formulating a sound, comprehensive and integrated method of training. Her degrees and certifications culminated into her method of training which is tailored to each individual at the specific time of training. 

Krystallo’s Education:

Masters of Science, Masters in Sports Science - Hofstra University

Master Trainer - National Academy of Sports Medicine

Pilates Instructor: Power Pilates, Pilates Coach, Pilates on Fifth, Balanced Body, Pilates Method Alliance

Corrective Exercise Specialist

Senior Fitness Specialist

Women’s Fitness Specialist

Golf Fitness Specialist 

Personal Trainer

Barefoot Training Specialist (EFBA)

Sports Nutrition Specialist (IFPA)